It is more crucial than ever to have a good memory in the fast-paced world of today. A good memory may help you tremendously in a variety of situations including job success academic achievement and simple tasks like remembering where you put your keys. The good news is that with the correct techniques memory is a skill that can be developed rather than something innate. With the help of easy-to-implement strategies, you can start improving your memory right away by following this guide. Bid farewell to inattention and welcome to a sharper more capable mind!
whether it’s losing your keys or trying to cram information into your head for an exam sometimes we just need our brain to be less forgetful so using science how can you improve your memory right now first things first you should hit.
Exercise:
The gym but sorry Meatheads you can’t skip cardio MRI studies show that regular aerobic exercise like running improves performance on memory tasks by increasing the blood flow and volume in parts of the hippocampus which is important as the hippocampus is a part of the brain that is critical for learning and memory.
But it shrinks by one to two percent per year in late adulthood so aerobic exercise can be a great way to fight age-related declines of our memory after the gym and pre-studying grab a good snack after a meal the increased glucose and Insulin has been.
Shown to promote the learning of new information glucose and Insulin are also key to consolidation the conversion of short-term to long-term memories probably because the hippocampus we talked about earlier is enriched with insulin receptors reset a good snot.
But maybe try blueberries as studies show participants given a blueberry supplement had a better ability to recall past events blueberries contain flavonoids that have been shown to protect neurons enhance their function and stimulate their regeneration.
Chat:
Sure that you’re keeping up with the group chat scientists link high-quality personal relationships to better memory a 2017 study found that adults aged 80 and up who reported more satisfying relationships in their old age had similar cognitive abilities to people in their 50s and 60s other research.
Shows Friends hanging out with people can protect against memory declines common in dementia scientists think that our friends create social pressure that makes us take care of ourselves and they even do things as simple as telling you directly or indirectly to go visit a doctor social interactions also present complex cognitive memory challenges that can stimulate your brain thank you friends hug your friends today because they’re increasing your memory.
Memory Champion:
if you want to be super extra about all of this, you could also try to become a memory Champion these are people who can.
For example, memorizing the order of a deck of cards in 30 seconds Superior memory skills aren’t because of anatomical differences which means you could accomplish some of these same memories.
Feats with intense practice one study found that after six weeks of daily 30-minute training, normal people exhibited similar levels of neural connectivity as these memory athletes when given a list of 72 words they went from being able to recall 26 to 30 to remembering over 60 words a little.
Stress:
Stressed about memorizing a presentation for tomorrow not worrying about the research suggests an optimal level of anxiety can help us remember details during stressful events hormones like cortisol act on the brain to promote the formation of long-term memories.
So that we can better process stressful situations and change our behaviors accordingly, but it doesn’t mean that in these stressful times we are going to become way better at memorizing things as too much stress s has been shown to impair memory so it is about finding the right balance between not panicking and panicking just enough to sharpen your mind.